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Mary Oliver’s words hit hard. No fluff, no preamble - just a straight-up, no-nonsense question. And yet, how many of us actually stop to ans

Adam joins BBC Radio host Kelly Hinch to chat about why the Spring is the best time to have a mental and physical clear-out. Useful...

What are you afraid might happen if you try and succeed? Go on, sit with that for a second. We spend so much time worrying about what...

Adam Goodman-Smith joins BBC Nottingham's, Kelly Hinch, to chat about Stress Awareness Month. Useful Links: 1:1 Coaching by Adam The Way...

Adam Goodman-Smith and Broxtowe Women's Project CEO, Colette Byrne, chat with Emma Caldwell on NottsTV.

Your body is gifted to you upon entering this world. Its role is to sustain your human form for as long as you are lucky enough to be around

No, I’m not talking about yoga or Pilates - this is more about stretching your mindset and stepping outside of your comfort zone to achieve.

Confidence is a myth. There. I said it. Confidence does not exist as a thing in and of itself. Rather, it’s a by-product of having your